Psychotherapist in london  

M.A. UKCP Registered
Psychotherapist in London

07503 598168 Contact Me

 
  
 
 
 
 

 
 
Stress and Stress Management


psychotherapist for stress managementStress is the body’s response to any demand, whether physical, mental, emotional, or environmental, and we all experience some degree of stress at times in our lives. Having the right amount of stress can be positive, as it keeps us alert and focused, drawing out our strengths and our ability to meet challenges.

However, when we experience excessive and prolonged stress it can wear us down. This can lead to problems, such as:

  • Poor judgment
  • A generally negative outlook
  • Irritability
  • Depression
  • Anxiety
  • Difficulty concentrating
  •  Inability to relax
  • Agitation
  • Worry
  • Social isolation.

Physical signs of excessive stress can include:

  • Diarrhea or constipation
  • Nausea
  • Rapid heartbeat
  • Aches and pains
  • Dizziness
  • Chest pain
  • Sleep disturbances
  • Exhaustion  
  • Compromised immune system (Making us more vulnerable to illness and disease.)

If you are seeking help because you are experiencing excessive stress, as a Psychotherapist for Stress Management we can work together to explore and understand the physical, psychological, interpersonal and environmental sources of your stress. I will help you find ways to reduce your level of stress and develop effective stress management strategies for coping with the demands of your life.


 


 
             
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